Friday, 1 April 2016

Preparing for Vipassana

I am about to start some of my annual leave and am going to spend 10 days on an intensive mindfulness retreat in the Vipassana tradition.
I would like to say "this will be fun" but it won't, it will be hard work. Including things like meditating at 4 a.m.  The teacher suggests you do that because later in the day everything gets crowded out.  I find this to be true.
There is a good article here about how it works.((
)pretty scary!

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